John Taugher

I ground sessions in existential thinking — focusing on meaning, choice, and what matters to you — while integrating CBT, ACT, and narrative approaches. I also bring 20+ years of business and nonprofit leadership experience outside psychology.

Together we will explore what's bringing you in, name the patterns underneath it, and build practical tools you can actually use. Whether it's anxiety, a life transition, or questions about identity or relationships, we'll move at a pace that works for you.

My clients describe me as direct, warm, and genuinely curious — someone who listens closely and tells you the truth, even when it is uncomfortable.

I specialize in working with people who are navigating anxiety, depression, identity, or relationship questions, including LGBTQ+, polyamorous, and neurodivergent experiences — or who want clear answers through ADHD or autism assessment.

I became a therapist because after 20+ years in business leadership, I realized my real strength was helping people grow. Returning to psychology let me do that directly