My approach is collaborative, affirming, and grounded in your goals. I blend existential, person-centered, and ACT methods to help you build self-acceptance, reduce overwhelm, and create meaningful, sustainable changes in your life.

Together, we’ll explore your values, strengths, and challenges; address shame, burnout, and stress; and develop strategies that support self-acceptance, authentic living, and meaningful change.

Attentive, caring, and understanding. Clients say I’m affirming, nonjudgmental, and create space where they feel accepted as their whole selves.

I specialize in working with Autistic and ADHD adults, and those navigating anxiety, burnout, shame, life transitions, or identity questions, helping them build self-acceptance and practical strategies for daily life.

I became a therapist to help others accept and know their true selves, inspired by my own experiences as an Autistic and ADHD person.