Alex Richards

I specialize in working with college-age individuals and young adults navigating anxiety, life transitions, relationships, and perinatal/postpartum mental health. Together, we’ll build confidence and tools to navigate life’s challenges. I strive to create a warm, supportive space where you feel heard, understood, and free to show up exactly as you are.

Together we’ll build on your strengths while developing tools to manage anxiety, navigate transitions, strengthen relationships, and build confidence. Whether you’re adjusting to college, navigating life changes, relationship challenges, or pregnancy/postpartum, you don’t have to do it alone. We’ll move at your pace, tailoring therapy to your needs & goals.

My clients would describe me as warm, genuine, and supportive. I value connection and authenticity, creating a space where you can feel heard, understood, and comfortable being yourself. You can count on me to ask the hard questions, have honest conversations with compassion, and meet you where you are without judgment.