I help everyday people navigate everyday life with greater ease by reworking the relationship they have with their thoughts, feelings, and impulses.

resurrect and breathe life back into all the lost, abandoned, wounded, or neglected parts of yourself.

an emotional detective. An inner-critic whisperer. A depth-chase. A super-powered see-er of who they really are.

are over-thinkers and high achievers who are their own worst critics. They struggle with overwhelm, resentment, and perfectionism and worry the pressure will never let up.

I know what it’s like to rely on approaching life problems intellectually and realize it's not working. I found my way through that with IFS therapy.

I consider myself to be Enneagram-informed and LOVE to integrate the Enneagram in my work with clients. I've found it to make things even richer & deeper.