My approach to therapy is compassionate, flexible, and centered on you. I believe that each person’s journey is unique, and there is no one-size-fits-all path to healing. Because of this, I take an eclectic approach and draw from several therapeutic modalities to meet your individual needs.

In our work together, I will take the time to understand what matters most to you and tailor our sessions in a way that feels supportive, respectful, and effective. Whether you're working through trauma, managing anxiety, or adjusting to a major life transition, my goal is to help you feel seen, heard, and empowered.

Solution-oriented Empowering Open-minded