My approach is influenced by 14 years of providing cognitive behavioral therapy, dialectical behavioral therapy, and trauma informed yoga thus I will help you increase awareness while stabilizing before working through trauma.

I help people travel to the depths of their past to bring old patterning to the light to effectively evaluate and either let go or let be. I coach people to find new and healthy patterns by increasing internal safety in create a life worth living.

I use the approach of validation and problem solving; honoring the skills you learn to survive and helping you learn to thrive.

I work with people who have "tried it all" and have been in therapy for years. The ones who are ready to learn how to do different through learning how create new patterns of behavior to create the life they want. Moving from survival to thrival.

I have been drawn to healing and have known I wanted to be a therapist since I was 17; for me it is a lifestyle and a way of being. The healing path.

My work focuses on guiding clients through the pains of learning how to thrive...especially those who are fresh out of survival mode. Good change is still change and it takes time for the body and mind to accept it. You deserve to enjoy life.