My approach is centered around creating a safe, affirming space where you can show up exactly as you are. I believe real growth happens in the context of a relationship when you’re truly seen and heard—and when you start believing that your story matters.

Together, we’ll explore what’s holding you back and gently work toward healing, clarity, and confidence.

As a counselor, I bring a trauma-informed, compassionate, and collaborative approach to therapy. I’m trained in evidence-based practices, but I also trust your inner wisdom. We’ll tailor our work to what feels most helpful and meaningful for you. You're already taking a brave first step. When you're ready, I’m here to walk with you.

Maybe you're feeling overwhelmed, stuck, or just plain exhausted—mentally, emotionally, or even physically. Or navigating anxiety/ depression that just won’t let up, working through past trauma, or finding it hard to adjust to a life change you didn’t see coming. Whatever brought you here, you’re not alone, and you don’t have to figure it out by yourself.