My approach is structured, direct, and focused on progress. I use evidence-based methods like CBT, DBT, and ERP to help you build practical skills, reduce distress, and create lasting change. Therapy with me is active and goal-oriented, not passive or open-ended.

Together we will look at the patterns keeping you stuck and develop a plan to change them. We’ll set realistic goals, focus on building effective coping strategies, and strengthen your ability to manage stress, anxiety, or low mood.

My clients describe me as direct, supportive, and easy to talk to. They appreciate that I bring structure to sessions and offer clear tools they can use outside of therapy. Many say they feel challenged in a good way, like they’re finally doing work that leads somewhere. They also describe me as grounded, compassionate, and consistent.

I specialize in working with people who want more than just a space to talk. They’re ready to understand their symptoms, change unhelpful patterns, and do focused work. Many struggle with anxiety, OCD, or depression. Some have tried therapy before and felt it lacked direction. Others are new to therapy and want someone who will provide structure and honesty.

I became a therapist because I believe people deserve real support when life feels overwhelming. I wanted to provide focused, effective care that helps clients understand themselves, build skills, and move forward with purpose and clarity.

Henderson Mental Health offers virtual care to teens and adults across Nevada. We focuses on anxiety, OCD, depression, and stress. I use CBT, DBT, and ERP to help clients build structure, reduce symptoms, and make steady progress. Sessions are active, goal-driven, and tailored to your needs.