Alexa Holzberger

My clients describe me as:

An active listener that strikes a good balance between challenging and empowering my clients, while also working at each individual's pace.

Something to know about my approach is:

I consider the therapeutic relationship to be the most crucial aspect of effective treatment, and I view us as a team. I work from a place of humility and curiosity, and believe that I can learn just as much from you as you can learn from me.

Together, we will:

Co-create a sacred space that allows you to share all parts of yourself, especially those parts that you may keep hidden for others. I will listen, ask questions, and share observations that help you reflect and perhaps shift.

I specialize in working with people who:

Are living with depression, anxiety, trauma, low self-esteem, eating disorders, and relationship or family issues. I apply trauma-informed, attachment focused, and strengths-based frameworks to increase self-awareness and effective coping.

I became a therapist because:

My own mental health journey. I believe that I am more able to understand and empathize with human suffering because of my own experiences.

More about me and my practice:

I have a deep understanding of how our past experiences, particularly those early in life, impact both our psychology and physiology. By supporting the integration of the inner-child, I strive to help my clients reach their full potential.