Picture of Alexa Holzberger, mental health therapist in New Jersey, New York

Alexa Holzberger

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Current Availability:

Monday through Friday, 7 am-5pm

Alexa Holzberger remote and phone therapy in New Jersey, New YorkAlexa Holzberger remote and phone therapy in New Jersey, New York
Provides therapy in New Jersey, New York

About Me:

  • My clients describe me as:

    An active listener who strikes a good balance between challenging and empowering my clients, while also working at each individual's pace.

  • Something to know about my approach is:

    My approach is two-pronged: I will help you 1) Understand why you think, feel, and act the way you do and 2) Learn to shift the mindset and behaviors that no longer serve you through research-backed modalities such as CBT and DBT.

  • Together, we will:

    Create a sacred space that allows you to share all parts of yourself, especially those parts that you may keep hidden for others. We will work as a team to learn from each other and cultivate a a sense of safety and belonging.

  • I specialize in working with people who:

    Are feeling stuck, misunderstood, lost, and alone, but aren't sure why or what to do about it. I help my clients understand how their core beliefs, defenses, and behavioral patterns manifest, impact them, and relate to their pasts.

  • I became a therapist because:

    My own mental health journey. I believe that I am more able to understand and empathize with human suffering because of my own experiences.

  • Something that stands out about where I offer therapy is:

    Virtual sessions provide you with more flexibility in regards to when and where you do therapy, and allow you to stay in a familiar and safe space.

  • More about me and my practice:

    I have a deep understanding of how our past experiences, particularly those early in life, impact both our psychology and physiology. By supporting the integration of the inner-child, I strive to help my clients reach their full potential.

More Details:

Out-of-Pocket Fees:

$180 - $225

In-Network with:

No Insurers

Languages Spoken:

English

Years Licensed:

3