Picture of Alexa Holzberger, therapist in New Jersey, New York

Alexa Holzberger

Current Availability:

Monday through Friday, 8 am-5pm

Alexa Holzberger remote and phone therapy in New Jersey, New YorkAlexa Holzberger remote and phone therapy in New Jersey, New York
Provides therapy in New Jersey, New York

About Me:

  • My clients describe me as:

    An active listener that strikes a good balance between challenging and empowering my clients, while also working at each individual's pace.

  • Something to know about my approach is:

    I consider the therapeutic relationship to be the most crucial aspect of effective treatment, and I view us as a team. I work from a place of humility and curiosity, and believe that I can learn just as much from you as you can learn from me.

  • Together, we will:

    Co-create a sacred space that allows you to share all parts of yourself, especially those parts that you may keep hidden for others. I will listen, ask questions, and share observations that help you reflect and perhaps shift.

  • I specialize in working with people who:

    Are living with depression, anxiety, trauma, low self-esteem, eating disorders, and relationship or family issues. I apply trauma-informed, attachment focused, and strengths-based frameworks to increase self-awareness and effective coping.

  • I became a therapist because:

    My own mental health journey. I believe that I am more able to understand and empathize with human suffering because of my own experiences.

  • More about me and my practice:

    I have a deep understanding of how our past experiences, particularly those early in life, impact both our psychology and physiology. By supporting the integration of the inner-child, I strive to help my clients reach their full potential.

More Details:

In-Network with:

No Insurers

Languages Spoken:

English

Years Licensed:

3