I start where the clients is at and work on goal setting and empowerment. I enjoy getting to know people of different backgrounds and cultures. I speak fluent Spanish and have lived in two Spanish speaking countries.

Together we will work towards the individual's goals and manage the anxiety which comes with making life changes. The method is to develop coping skills to manage difficult times, using breathing techniques and mindfulness activities.

I am a caring supportive person who has a lot of mental health experience. I am a good listener and have a good sense of the importance of self-care

I specialize in working with people who feel stuck and want to do something new. I am a supportive person who helps others set goals and work towards them. I have done this as a supervisor for many years.

I became a therapist because I wanted to help people. I started wanting to help others as a child and have continued to do this.

I am offering virtual therapy. I am setting up my office with calming images and mindful reminders of coping skills.

I am caring and a good listener and believe in the power of the human spirit. I am Christian, and spirituality is very important to me. I am open to all religions and see the power of belief as important in healing. I believe in self care.