My approach is rooted in real, honest conversation where you feel supported and authentic. If you’re feeling anxious, overwhelmed, or stuck in patterns that don’t serve you, you don’t have to figure it out alone. Therapy is a space where you can slow down, feel understood, and begin making sense of what’s been weighing on you.

I work with concerns such as anxiety, depression, trauma, relationship struggles, and self-esteem challenges. Much of my experience has been with young adults navigating stress, transitions, and identity, though I strive to create an affirming space for anyone seeking growth. I often draw from Cognitive Behavioral Therapy and person-centered approaches.

At the heart of my work is the belief that therapy can improve your relationship to yourself, the people close to you, and the world around you. If you’re ready to take the next step, let’s connect and see if we’re a good fit!