Warm, knowledgeable, and supportive. After starting sessions with me, my clients have felt more at ease and comfortable with therapy.

I feel that knowledge is power, and that therapy is the method of learning more about yourself. I aim to help you identify what is causing the chaos in your life, and from there, build a plan to manage it.

I provide a safe, warm, judgment-free environment to better explore these issues, learn new perspectives and develop coping skills. Through our discussions, we map out the goals you want to reach and tackle the issues that are most important to you.

My goal is to help those seeking to better understand confusing mental health issues, including anxiety, depression, self-esteem, and motivation. Mental health issues are often difficult to understand and express, so I help you to find your voice.

My own experiences have shown me how important it is to have someone there for you. Now I aim to help pay it forward and be there for others.

I use a task-based approach, where we discuss and process issues, and together develop strategies of how to better approach them.

I provide telehealth sessions and offer a free 15 minute consultation to see if we're a good fit. Please feel free to contact me or visit my website to schedule. Immediate appointments are available!