Warm, knowledgeable, and supportive. After starting sessions with me, my clients have felt more at ease and comfortable with therapy.

I like to always try to give your something to take home with you. While not every session will result in a breakthrough, I want our discussions to be fruitful and leave you with a new perspective, something to try, or to think about differently.

discuss what is important to you. It can be about relationships, work stress, your past, or your future, but whatever it is, I want to make sure we are talking about what matters to you. I want to get to know you as a person, not just your illness.

are trying to make sense of what is happening to them. I have a knack for putting things into words and making it relatable. In my many years of experience, I have develop ways to better communicate issues of anxiety, depression, ADHD, among others!

My own experiences have shown me how important it is to have someone there for you. Now I aim to help pay it forward and be there for others.

I use a task-based approach, where we discuss and process issues, and together develop strategies of how to better approach them.

I offer a free 15-minute consult before we start treatment, to ensure a good fit. It's simple friendly discussion to make sure I can help meet your needs or connect you with someone who can. I offer late morning, afternoon, and evening appointments.