I take an engaging, collaborative approach to therapy. My clients appreciate how I am more than just a good listener in our sessions.

I like to always try to give your something to take home with you. While not every session will result in a breakthrough, I want our discussions to be fruitful and leave you with a new perspective, something to try, or to think about differently.

Together, we will navigate anxiety, depression, and ADHD with practical strategies to manage stress, improve focus, build confidence, and achieve personal growth. My approach is direct, goal-oriented, and focused on creating meaningful change.

I specialize in working with people who feel stuck—whether it’s anxiety that won’t let up, depression draining motivation, or ADHD making it hard to focus. I offer clear strategies to manage stress, build confidence, and move forward with purpose.

My own experiences have shown me how important it is to have someone there for you. Now I aim to help pay it forward and be there for others.

What stands out about my approach is a focus on practical strategies—helping clients tackle anxiety, depression, and ADHD with clear, actionable steps

I offer a free 15-minute consult before we start treatment, to ensure a good fit. It's a simple friendly discussion to make sure I can help meet your therapeutic needs. I offer late morning, afternoon, and evening appointments throughout the week.