Cole Stevens

My approach is conversational, down-to-earth, and honest. I help people understand what’s really going on underneath the stress, sadness, or overthinking. We talk things through, find patterns, and work toward changes that actually make life feel lighter and more doable.

Together we’ll make sense of what’s happening beneath the surface, how your past shapes the present, and build tools to handle emotions and relationships differently. We’ll focus on awareness, healing, and making choices that actually fit who you want to be.

My clients describe me as warm, real, and easy to talk to. They say I listen, get it, and keep things honest without being harsh. Sessions feel supportive, with space for humor and real change.

I work with people who are ready to understand themselves on a deeper level and stop repeating old emotional cycles. Many of my clients are part of the LGBTQIA+ community navigating identity, family tension, or old wounds that still sting. My focus is on helping you build self-trust, boundaries, and a life that actually feels like yours.

I became a therapist because I’ve seen how powerful it can be when someone finally feels understood, and how much that understanding can change a life. I wanted to help people make sense of where they’ve been, reconnect with who they are, and start moving forward with more self-compassion and direction.

My style is warm, collaborative, and straightforward. I blend Acceptance and Commitment Therapy, Schema Therapy, and psychodynamic approaches to help clients understand the “why” behind their patterns and create change that lasts. My practice is an affirming space for LGBTQIA+ clients and anyone ready to grow with honesty and support.