You may be carrying the weight of a difficult childhood, including experiences with parental alcoholism or emotionally unavailable parents. Perhaps you’re in recovery, navigating grief, trauma, or PTSD, or struggling with depression, anxiety, or relationship challenges.

Using DBT, CBT, mindfulness, and trauma-informed approaches, I help clients explore patterns, build resilience, and develop practical tools to manage emotions, improve relationships, and move toward lasting change.

Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. If you’re ready to begin your next chapter, I invite you to reach out. You deserve support, understanding, and a safe space to heal, grow, and create the meaningful changes you’ve been hoping for.