I provide a safe place where you can learn about yourself, express your ideas and opinons freely. To be YOU and feel free to share good times and laughter. I use various modes of therapy including CBT, DBT. mindfulness and Polyvagal theory.

We will work with your strengths and learn new skills and techniques to help you grow and thrive. We'll work on any events or trauma that may be causing you to feel 'stuck' and discuss ways to get grounded again. We'll address your self care needs.

My clients describe me as a welcoming, caring, interactive therapist who helps her clients understand and gain insight into their challenges

I work with children, adolescents, individuals, couples and families. I work with numerous mental health or addiction concerns including depression, anger, anxiety, trauma and relational issues. I do bariatric and chemical dependency assessments.

As a teacher, I saw the struggles of my students and their parents but I wasn't able to help them. I felt as a social worker, I'd be able to.