I believe therapy should feel supportive, empowering, and practical. I create a space where you can be real without judgment, and we work together to make sense of what you're going through. Whether you're navigating anxiety, relationship struggles, past trauma, or major life changes, I use a blend of evidence-based approaches.

work to better understand what’s getting in the way of the life you want and develop tools to move forward. We’ll explore your thoughts, emotions, and experiences in a way that feels manageable and empowering.

compassionate, down-to-earth, and easy to talk to. They often say they feel truly heard and supported in our work together, and that I help them make sense of what they’re going through without judgment. I’m known for being both warm and direct—offering honest feedback while creating a safe space to grow and heal.