My approach is rooted in Cognitive Behavioral Therapy (CBT) and Attachment Based Therapy, along with mindfulness and self-compassion practices. Together, we’ll work to identify unhelpful thought patterns, manage emotional distress, and develop tools to support both your mental wellness and personal growth.

I believe therapy is most effective when you feel safe, seen, and supported. My role is to guide you toward your own strengths, help you make meaningful changes, and remind you that healing is possible—even when it doesn’t feel that way. If you're ready to take that next step, I’d be honored to support your journey.

I provide a warm, culturally affirming space to help you move through life’s challenges with more ease and clarity.