My approach is based on the mind-body connection and rooted in the belief that we all have the innate capacity to heal ourselves . I use research backed treatment models such as EMDR, CBT, and mindfulness to help clients recover from traumatic events, manage Anxiety, and overall live more fully, finding more meaning, authenticity, and joy in their life.

explore your goals and create a plan for you to feel better and live with more freedom and self compassion. We will work with the mind and body, exploring how emotions, thoughts, and sensations hold information about your symptoms and the path forward. We will explore your history and do the hard work together of facing past traumas and painful events.

non-judgmental, patient, caring, and compassionate. I create a balance of honest directiveness and warmth. I actively listen to understand your story and do not make assumptions about your lived experience. I believe that the relationship is the most important factor in succesful therapy and your feeling of safety, trust, and comfort with me is essential.