Stephanie Meiz

My clinical style is warm, non-judgmental, and strengths based. I encourage open communication and active participation, empowering clients to take charge of their mental health journey. Ultimately, my goal is to walk beside you—not in front or behind—as we work together toward healing, stability, and meaningful change.

Together, we will work to develop a personalized care plan based on your unique needs, strengths, and life goals. Whether we're addressing mood regulation, anxiety, trauma recovery, or managing life transitions, our work will focus on progress— not perfection.

I practice with a holistic lens, which means I consider the full picture—mental, emotional, physical, cultural, and spiritual. Every individual is more than a diagnosis, and I aim to honor each person’s lived experience, values, and identity in the treatment process.