Pashmina Rashad

My approach is warm, collaborative, and direct. I help clients better understand patterns that keep them feeling stuck, overwhelmed, or emotionally reactive. Using ACT, trauma-informed care, and mindfulness-based strategies, we work toward practical change, emotional flexibility, and healthier ways of coping and connecting.

Together, we will explore the patterns, experiences, and stressors impacting your emotional well-being while building practical tools for lasting change. We’ll work toward greater self-awareness, healthier coping strategies, improved communication, emotional flexibility, and a life that feels more grounded and aligned with your values.

My clients often describe me as warm, thoughtful, grounded, and easy to talk to. They appreciate my balance of empathy and directness, as well as my ability to help them feel understood while also challenging them toward meaningful growth and practical change. They also tend to marvel at my recall of details about their lives.