Alberto Deleon

I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience.

My main goal is to establish a trusting, respectful, and authentic relationship with you so you feel safe to share your vulnerabilities, feelings, and thoughts. I believe this openness creates the path toward healing, growth, and living the most meaningful and fulfilling life you value and wish for.

As a clinician that knows how to use a collaborative, compassionate, and empathy-based approach, integrating cognitive behavioral therapy, mindfulness, and solution-focused techniques. I strive to help individuals and couples gain awareness of their challenges so we can address their unique needs, support personal growth, and promote lasting healing.