Alexandra Vespe

As a dual-credentialed Mental Health Counselor and Registered Nurse, I specialize in helping adults with weight loss, anxiety (including health anxiety), disordered eating, body image, and chronic illness such as PCOS, infertility, and cancer. I offer online telehealth therapy across New York, making it easier to access care from the comfort of your home.

I take a holistic, mind-body approach to mental health. Together, we’ll work to reduce anxiety, boost confidence, build habits, and create lasting change. I go below surface-level advice like “stop worrying” to help you explore how your thoughts, feelings, behaviors, & past experiences influence your life. Shoot me a text @ (646) 504-7574 with any questions!

My clients describe me as warm, collaborative, motivational and solution-focused. We don't settle for quick fixes; we dig for the root of the problem to create lasting change. My clients appreciate how I tailor my approach to meet their unique needs, and make time to explore lifestyle factors like sleep, nutrition, & exercise in addition to coping skills.

My holistic, mind-body approach helps you better understand yourself, as well as build the skills and confidence to make meaningful changes. In addition to weight loss, (health) anxiety, disordered eating, body image, and chronic illness like PCOS, infertility, and cancer, my dual expertise also supports nurses, caregivers, & other healthcare professionals.

As a registered nurse and Master's prepared therapist, I am passionate about mind-body wellness. I hope to help others bridge the gap between their physical and mental health, feel empowered to make real change, feel confident in their skin and at peace in their mind.

Finding a therapist and talking about something so personal can feel really intimidating. Knowing this, I offer a free 15-minute consultation so we can connect and see if we’re a good fit. This is a no-pressure chance to tell me what you're looking for, ask questions, and see if we're a good match. Please text or email me: alexandra.vespe@nextlevelmhc.com !