Rachel Tan

I incorporate hands-on approaches that engage the mind-body-heart connection, emphasize the value of relationships, and meet your "unwanted" parts with openness and compassion. I believe therapy is more than just learning to cope – it's about experiencing lasting transformation and healing, and I'm here by your side through both the messiness and the growth.

explore what feels meaningful to you, working collaboratively to help you feel lighter and more connected with your strengths, authenticity, and deeper self. Whether we're mending past wounds, processing big emotions, or engaging in self-discovery, I welcome you as not just the challenges you face but as a whole person.

warm, authentic, and laid-back. We'll co-create a space where you can start getting unstuck, cultivate curiosity and compassion, and listen gently to your mind, body, and heart. We'll help you slow down from life's chaos, deepen your relationship with yourself and others, and live with more clarity and intention.

are Asian American, children of immigrants, individuals navigating multiculturality, and women of color. Overall, I enjoy working with people who are eager to learn more about themselves, feel more connected with others, and explore mental wellness through a systemic and anti-oppressive lens.