Dinah Bennett

My approach is collaborative, action-oriented, and focused on addressing the root causes of distress. We'll uncover the mental processes and behaviors that may be contributing to your current challenges. Along the way, I’ll provide practical tools to help you manage immediate stressors.

Together, we will explore the patterns, motivations, and emotional blocks that are preventing you from living contently. Whatever your challenges: anxious loops, negative thoughts, relationship difficulties, or stressors that come with transitions, including lifestyle, career changes, and postpartum, we will work through your experiences together.

My clients describe me as empathetic and nonjudgmental, while also analytical and challenging in ways that promote growth and self-awareness. I understand that every individual is unique, and therefore I will create a therapeutic environment that is catered to your needs.