Filomena DiFranco

Warm, collaborative, and practical. I use evidence-based approaches like CBT, DBT, mindfulness, and strengths-based therapy to help clients better understand patterns, manage difficult emotions, and build tools they can use outside of session.

Identify what’s been feeling difficult, understand the patterns keeping you stuck, and work toward realistic changes that feel manageable. We’ll build coping skills, improve communication, strengthen boundaries, and help you feel more confident navigating everyday stress.

Warm, supportive, approachable, and easy to talk to. I aim to create a space where clients feel understood while also feeling gently challenged, encouraged, and supported in making meaningful changes.

I’ve always been drawn to understanding people and helping them feel heard, supported, and less alone. I wanted to create a space where people can better understand themselves, build practical tools, and feel more confident navigating life.

I offer virtual therapy for adults throughout New York. My style is warm, collaborative, and practical, and I aim to make therapy feel approachable and useful.