My approach is down-to-earth, collaborative, and personalized. I pull from different theories, including CBT, DBT, IFS, and strengths-based therapy, so we can find what actually works for you. I’ll bring in strategies and insights that are helpful, but more than anything, I’ll show up as a real person walking beside you.

I start with building an authentic connection. I understand that trust is earned and I will always respect the pace that you set for your healing. Together, we'll create a safe, supportive space where experiences will be honored and your voice will be heard. Once we've built a strong foundation, I'll use evidence-based care to help you meet your goals.

Clients often describe me as warm, affirming, and open-minded. I create a safe space to be heard, supported, and understood. When working with me, you can expect me to listen without judgment, validate your experiences, and help you explore challenges with compassion.

Whether you’re feeling stuck in relationship patterns, navigating anxiety, grieving a loss, or adjusting to a big life change that’s left you feeling untethered - therapy can help you find your way through it. I work with individuals in their late teens through their 30s who feel overwhelmed, burned out, or like they’re constantly questioning themselves.