Janet Kennedy

My approach is active and solution-focused. I work with clients who feel stuck in some way--in cycles of bad sleep, in unhealthy relationship patterns, in perfectionism or anxiety. I use proven treatment strategies to help you gain traction and overcome the obstacles that are holding you back so you can find joy and fulfillment in life.

identify where you are feeling stuck and find strategies to create meaningful change in your life.

direct, funny, and down-to-earth. I don't get caught up in jargon or lofty, intellectualized interpretations. I focus on helping you to face the things you're avoiding, implement new behavioral strategies and create healthy relationship dynamics with yourself and others.