Jenna Giffard

I take care to listen to your perspective so I can understand and empower you throughout your therapeutic journey. I use a variety of psychological theories to tailor sessions to address your current concerns, and I strive to create a safe, empathetic, and multiculturally competent space so you can feel emotionally supported and motivated to create change.

Unpack your current experiences and explore any thoughts or behavioral patterns that are leaving you feeling anxious, frustrated, or misunderstood. We'll identify obstacles keeping you in these patterns and feelings, and create regulation strategies to help you feel safe in your mind, body, and relationships.

Present, nonjudgmental, patient, understanding, and inclusive. Clients feel I am engaged with them each session and willing to push their perspective while being mindful of their lived experiences.

Have difficulties managing anxiety or stress in their daily life. Many clients experience low self-confidence, fear judgement from others, and feel overwhelmed due to perfectionistic standards and emotional burnout. Many clients discuss overwhelming thoughts and emotions related to existential anxiety brought on by life transitions or world events.

I engage with my clients in a conversational style and encourage authenticity by guiding a deep exploration of the self. Rather than telling you how to conform to societal norms, I try to create space for you to be unapologetically you, without judgement, constraint, or fear.