Mary Rothfusz

I provide a supportive, collaborative space where you don’t have to “have it all together” to begin therapy. My approach blends practical tools with mindfulness, emotional insight, and nervous system awareness to help clients better understand themselves, manage stress and anxiety, and create meaningful, sustainable change.

Work to better understand the patterns, stressors, and emotional experiences that may be keeping you stuck or overwhelmed. Together, we’ll build tools for emotional regulation, strengthen self-awareness, and help you reconnect with clarity, confidence, and greater balance in your daily life and relationships.

Warm, grounded, thoughtful, and easy to talk to. Clients often say they feel genuinely seen and supported in our work together, and appreciate my practical, compassionate, and direct approach to helping them navigate difficult emotions, life transitions, stress, and relationship challenges.

Feel overwhelmed, emotionally exhausted, anxious, or stuck in patterns that no longer serve them. Many of my clients are thoughtful, capable people navigating stress, relationship challenges, burnout, life transitions, or the lasting impact of difficult experiences, as they try to reconnect with themselves and create healthier, more balanced lives.

I’ve always been drawn to understanding how people heal, grow, and make meaning of difficult experiences. My background in mindfulness, psychology, and teaching deepened my belief that people deserve compassionate, supportive spaces where they can feel seen, understood, and empowered to create meaningful change in their lives.

My work is grounded in mindfulness, emotional awareness, and a collaborative therapeutic relationship. I integrate practical tools with deeper insight-oriented work to help clients better understand themselves, manage stress, and build more sustainable ways of coping and relating. I offer virtual therapy for adults throughout New York.