Talia Bina

I approach therapy as a collaborative space where your story, identity, and experiences are at the center. I work to understand your challenges through your unique lens. Whether we’re processing complex trauma, navigating anxiety, or untangling relationship patterns, we’ll explore what’s beneath the surface while building real-life coping tools.

I bring warmth, honesty, and a bit of humor into the room, always aiming to make therapy feel like a space where you can be fully yourself. I integrate psychodynamic and cognitive-behavioral approaches to help you unpack past experiences, shift unhelpful patterns, and build lasting tools.

I aim to create a space that feels human—supportive, open, and real. Whether you’re feeling ready for deep work or just beginning to explore what’s going on, I invite you to reach out. We’ll move at your pace and figure things out together.

While we are not in-network with every insurance plan, we do our best to assist people in using their insurance benefits as much as possible. Many insurance plans include "out-of-network benefits", which allow you to see a provider who is not in-network with the insurance company, and have the insurance cover at least part of the cost.