Gabriella Miano

My approach is collaborative, compassionate, and grounded in evidence-based practices. I help clients understand how difficult experiences and emotions can shape patterns of thinking and behavior that once supported survival but may now feel limiting or stuck. I work to help clients develop practical skills and create change- even when discomfort is present.

Compassionately make sense of behaviors that once served a purpose, build skills to respond more flexibly to difficult thoughts and emotions, and support new ways of responding that foster growth, fulfillment, and alignment with what matters most to you.

Empathetic, thoughtful, and collaborative. I aim to create a space where people feel understood and supported as they navigate difficult thoughts, emotions, and life experiences.

I offer a free 15-minute consultation call so you can get to know me, ask questions, and see if my approach feels like a good fit for you.