Monica Parham

Something to know about my approach is that therapy is both warm and collaborative, while focused on real change. We’ll explore the patterns behind anxiety, relationships, or self-doubt and actively work to shift them using insight and practical tools so growth feels meaningful and grounded.

Together we will create space to better understand what’s been weighing on you, identify patterns that no longer serve you, and practice new ways of thinking, coping, and relating so change feels attainable.

My clients describe me as warm, thoughtful, and collaborative, while also being someone who will gently challenge them when it’s helpful to deepen insight and support meaningful change.

I specialize in working with people who feel anxious or stuck despite being capable and high-functioning, and who want to better understand and change long-standing patterns in their thoughts, relationships, or self-expectations.

I became a therapist after seeing how even capable, high-achieving young adults and professionals can struggle when mental health needs go unaddressed. I’m passionate about helping clients understand the patterns that keep them stuck and supporting real, meaningful change in their lives and relationships.

I provide a warm, collaborative space where we explore patterns that keep you stuck in anxiety, self-doubt, or challenging relationships. As a first-generation Latinx therapist, I bring cultural awareness and curiosity, blending insight and practical strategies to help clients feel seen, understood, and able to make meaningful change.