My approach is warm, supportive and attentive. I practice insight-oriented psychotherapy helping clients understand the deeper patterns that shape how they cope with stress, chronic illness, relationships and life transitions. I work collaboratively with my clients to uncover the unconscious dynamics and coping mechanisms that may no longer be serving them.

Together we will create a space for reflection and explore unhelpful coping mechanisms and patterns such as pushing through pain, withdrawing, or ignoring your own needs. We will understand where these patterns come from and create new ways of coping that support both emotional and physical well-being.

My clients describe me as compassionate, insightful and supportive. They have a safe space where they feel deeply understood as they cope with the emotional impact of chronic illness, anxiety and major life transitions. I gently challenge clients to recognize pattern that may no longer serve them, and to develop healthier, more effective ways of coping.

I specialize in working with people who are living with chronic illness such as autoimmune conditions or neurological issues and the emotional challenges that often come with it. I also see individuals who may feel weighted down by life transitions, stress, anxiety, addiction, relationship issues or coping patterns that leave them feeling stuck and unhappy.

I became a therapist because of my own experience as a caregiver, where I saw firsthand how medical challenges affect not only the individual but also the entire family. This experience gives me a deep understanding of the emotional toll of illness and the importance of having support, insight, and healthier ways of coping.