My approach is compassionate and client-centered. I provide a safe, supportive space while using practical evidence-based strategies to help you navigate challenges. My interventions are drawn from exposure and response prevention (ERP), cognitive behavioral therapy (CBT) and mindfulness techniques, to help guide you toward meaningful and lasting change.

Together we will work on reducing anxiety, quieting intrusive thoughts, and finding healthy ways to cope with loss. Step by step, we’ll build skills that bring relief, resilience, and a greater sense of balance, so you feel more in control and hopeful about your future.

Empathetic, patient, and encouraging. They often share that I help them feel understood, less overwhelmed, and supported in their goals. I am both compassionate and practical, offering guidance that helps them make real progress in their lives.

Struggle with OCD, anxiety, or grief and want support in building healthier ways to cope and move forward.

I wanted to help others feel less alone in their struggles and find hope and healing.

I offer therapy in English and Spanish for children, teens, and adults in NY and MD, using evidence-based approaches in a warm, supportive space.