I view therapy as a partnership. My role is to guide, support, and empower you to reach your goals. I create a non-judgmental space where we can explore your challenges with empathy, compassion, and curiosity. I believe that meaningful real change occurs when we use practical tools that can be used in your daily life right after our sessions.

We will set meaningful goals, build on your strengths, and find healthier ways of coping that best suit you. Most importantly, we will establish a safe and supportive space where you can be yourself, discover new ways of understanding, and reflect honestly and openly!

Warm, welcoming, trustworthy, empowering, and practical!