
Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
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Focus Areas
Anxiety
Coping Skills
Depression
Emotional Regulation
Approaches
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Years Practicing
6 Years
Degrees and Training
Masters in Mental Health Counseling
Languages
English
Credentials
Licensed Mental Health Counselor (LMHC)
Focus Areas
Anxiety
Coping Skills
Depression
Emotional Regulation
Approaches
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Years Practicing
6 Years
Degrees and Training
Masters in Mental Health Counseling
Languages
English
Credentials
Licensed Mental Health Counselor (LMHC)
Availability
You've been carrying things that are hard to name - trauma that shaped you, anxiety that follows you, or emotional patterns that keep playing out no matter how hard you try to change them. I work with adults navigating trauma, anxiety, depression, emotional regulation challenges, and relationship stress - including clients whose backgrounds and identities haven't always been reflected in the care they've received. My clients are ready to understand their patterns and build something different. Sessions are via telehealth for adults 18+. Most major commercial insurance plans are accepted. Sessions are structured around what you're actually dealing with. I draw from CBT, Trauma-Focused CBT, and mindfulness to help you understand the patterns driving your symptoms and build real coping skills. The work is evidence-based and paced to where you are - not where you think you should be. Reaching out is harder than it looks - especially if therapy hasn't felt like the right fit before. If you've been looking for care that takes your full experience seriously, that's worth a conversation. Most major insurance plans are accepted. Send a message to get started.
Out of Pocket Fees
$125 to $200 Per Session
Free Introductory Consultation
Insurance Network
Seona isn’t in-network with any insurance providers.
States Licensed
New York