it's grounded, collaborative, and tailored to you. I combine proven tools with genuine connection to help you unpack patterns, build emotional awareness, and strengthen your relationships. Therapy with me is a space to feel seen, supported, and empowered to grow.

clarify what matters most to you and explore what’s getting in the way. These insights will guide our work, helping you grow in awareness and confidence. Along the way, you’ll gain practical tools to tackle current and future obstacles independently.

warm, insightful, and easy to talk to. They appreciate my calming presence, sense of humor, and ability to create a safe, nonjudgmental space. I'm known for helping people feel understood while gently challenging them to grow, heal, and move forward with more clarity and confidence.

want to move beyond shame and confusion about how they became who they are. My goal is to support your growth and deepen your self-awareness while equipping you with the tools to tackle your struggles, and any new ones, independently.

at the risk of sounding cliché, therapy isn’t just my profession; it’s who I am. My path dates all the way back to high school as a peer mediator, where I learned the power of listening, conflict resolution, and empathy. That experience revealed a natural ability to hold space for others and sparked my passion for emotional healing and relationship work.

I offer virtual sessions that you can do from wherever you're most comfortable, to clients who reside in New York or New Jersey. Reach out for a free 15-minute consultation to see if we're a good fit. I look forward to hearing from you!