Alessandra Macchia

My approach is collaborative, compassionate, and grounded in evidence-based care. I primarily use CBT while integrating additional techniques as needed, tailoring treatment to each person’s unique goals and experiences. I focus on both building new skills and strengthening the positive qualities clients already bring into therapy.

Together we will work to better understand your thoughts and emotions, develop practical coping tools, and build confidence in managing anxiety and emotional challenges. Our work will be paced thoughtfully, helping you face life’s stressors with greater resilience and self-trust.

My clients describe me as warm, supportive, and thoughtful. They often share that they feel safe, heard, and comfortable exploring their emotions in a collaborative and nonjudgmental space.