We will work as a team to identify the imbalances and determine what balance means for you. Together we will accomplish the goals that you have identified and tackle the items that you bring to each session, with a gentle, straight-forward approach.

Explore setting boundaries, identify stress management techniques, and revamp our mindset to tackle feelings of overwhelm, imperfection, or worry. We will navigate through your challenges to find what balance means for you in your life.

An empathetic, straight-forward, millennial therapist with a sense of humor & colorful language. Someone who is both gentle and direct.

Are adults who are working through the challenges of balancing life, career, and relationships. We will work together to establish boundaries, reduce overwhelm and anxiety, & develop stress management techniques to create a life that feels balanced.

I wanted to create a genuine, warm, safe space to help others to feel empowered in taking the steps to finding better balance in their worlds.

Meeting your goals is my top priority and to do this, I believe you need a strong therapeutic relationship. I offer free 20 minute consultations to ensure we are a great fit before moving into working together. Please message me to schedule one!