My approach is rooted in faith, clinical care, and genuine human connection. I create a safe and compassionate space where you can slow down, breathe, and be fully seen without judgment. I integrate evidence-based strategies with spiritual grounding to support emotional healing, clarity, and growth at a pace that feels steady and respectful.

Together, we will uncover what’s beneath the surface, make room for your emotions, and work through what has felt overwhelming or heavy. We will build healthier patterns, strengthen your sense of self, and reclaim peace and purpose. I will walk alongside you as you learn to trust your voice, deepen self-awareness, and move toward wholeness with confidence.

My clients describe me as warm, grounded, and deeply present. They often say I help them feel safe, understood, and spiritually supported while still offering gentle challenge when growth calls for it. They experience me as steady and intuitive, someone who helps them connect the dots, feel empowered, and return to themselves with compassion.

I specialize in working with individuals navigating anxiety, depression, life transitions, burnout, and emotional or spiritual disconnection. I also support student-athletes, former athletes, and adults who feel pressure to be “strong” while silently struggling. I help clients slow down, feel safe, and reconnect to themselves in an authentic way.

I became a therapist because I believe people deserve to be seen beyond their roles, expectations, or performance. I’m passionate about creating safe spaces where healing doesn’t require perfection or pretending. I wanted to offer the type of support many never received, one rooted in grace, truth, and the freedom to be fully human while growing.

My practice integrates faith-based care with evidence-informed therapy, offering a gentle yet intentional space for reflection and personal growth. I tailor my approach to your unique story, honoring culture, identity, and lived experience. I also work with athletes and high-achieving adults who often struggle silently beneath the surface.