Colleen Bergren

My approach is collaborative, trauma-informed, and grounded in evidence-based practices. I focus on building practical coping skills, increasing insight, and supporting your strengths. Together, we create a path toward healing, resilience, and meaningful change at your pace.

Together we will explore what’s weighing you down, build coping skills that fit your needs, and create meaningful goals that support your healing. We’ll work at a pace that feels safe and manageable, helping you gain clarity, strengthen boundaries, and move toward a more balanced, fulfilling life.

My clients describe me as warm, grounded, and easy to talk to. They appreciate my calm presence, practical guidance, and ability to help them feel seen without judgment. I’m often told I bring clarity to overwhelming situations and offer support that feels compassionate, steady, and genuinely collaborative.