My approach is grounded in compassion, curiosity, and connection. I create a warm, authentic space to explore patterns, build self-awareness, and reconnect with your values. Using mindfulness, ACT, and somatic tools, I support healing from burnout, anxiety, and relational stress.

Together we’ll explore what’s been feeling heavy, understand the patterns keeping you stuck, and build tools for self-compassion and balance. We’ll focus on reconnecting with your values, regulating your body’s stress response, and helping you feel more grounded and empowered.

My clients say I am warm, genuine, and easy to talk to. They often say I bring a calm, grounding presence and help them feel seen and supported. Clients appreciate my honesty, sense of humor, and ability to balance gentle compassion with practical, real-world guidance.