My approaches in treatment are casual, collaborative and nonjudgmental so you don't feel you are taking it all on alone. I would never use anything I'm not using for my own benefit.

We will work as a team to explore the emotions and thoughts behind your struggles in an environment that nurtures comfortability and emotional security. We can develop and complete a plan based on your goals for making meaningful life changes.

Attentive, compassionate, relatable, and welcoming. A person who is genuinely concerned for the well-being of others.

Disclosing can be hard! My practice establishes a supportive environment for you to navigate the challenging path in healing. It is important to feel validated while learning strategies to help you manage difficult stressors outside of therapy.