I work to provide a personalized experience that empowers clients to improve their well-being through developing skills to strengthen relationships, increase connection, manage stress responses, and create a strong sense of self.

Create a private space to be honored and understood and re-center yourself.

Empathetic, patient, and supportive.

I work with individuals ages 13-60 who struggle with unresolved trauma, depression, anxiety, grief, children struggling with family conflict, and adults with parenting challenges

I am a retired Army medic, current military spouse, and mother of two who'm have shaped my life by reminding me to have humility and patience.

I bring an understanding of the challenges of military life, trauma experiences, family separation, parenting guilt, and significant loss in my approach to care.