I use a mix of talk and somatic therapy. Some sessions are more talking, and others are more body centric, depending on your goals. I incorporate Somatic Experiencing and a nervous system lens to my work to help clients get better at feeling.

Develop curiosity, compassion and reframe what the heck your body and brain is doing in response to stress or health symptoms. Learn the language of your nervous system and help you stop feeling like you're fighting your body and its reactions.

compassionate, interactive, challenging and not afraid to own what I don't know. Someone who is not afriad to ask tough questions.

struggle with chronic illness, burnout, anxiety, or the effects of trauma. I help my clients reconnect to their identity, shift their relationship to their body, and feel less controlled by their symptoms or pain.

I have an upcoming Chronic Illness/Pain Process and Somatic Skills Group starting in April. Day and Time soon to be determined. Please reach out if you want to learn more and want to share your day and time preference!