compassionate, interactive, challenging and not afraid to own what I don't know. Someone who is not afriad to ask tough questions.

I use a mix of talk and somatic therapy. Some sessions are more talking, and others are more body centric, depending on your goals. I incorporate Somatic Experiencing and a nervous system lens to my work to help clients get better at feeling.

Develop curiosity, compassion and reframe what the heck your body and brain is doing in response to stress or health symptoms. Learn the language of your nervous system and help you stop feeling like you're fighting your body and its reactions.

struggle with chronic illness, burnout, anxiety, or the effects of trauma. I help my clients reconnect to their identity, shift their relationship to their body, and feel less controlled by their symptoms or pain.

I meet you where you are (anywhere in NC and OR) and allows for more accessiblity needs to be met for folks with chornic illness or pain.

I will be starting a new Group in October for folks with Chronic illness, pain, or chronic health conditions. Please reach out if interested and you will be updated with more details about start date and time