Something to know about my approach is that I meet you where you are without judgment. I blend mindfulness, goal-setting, and trauma-informed care to help you feel grounded, seen, and supported as you work toward healing.

Together we will unpack what’s weighing on you, build tools to manage stress, and create an action plan that makes sense for your life. Expect a mix of practical steps, reflection, and space to grow at your own pace.

My clients describe me as warm, relatable, and easy to talk to. They appreciate how I bring calm energy, a listening ear, and real strategies that help them feel empowered and supported through life’s challenges.