Lisa Schaefer

My clients describe me as:

I am trained in EMDR to offer a holistic approach to heal emotional wounds. All are welcomed as an Anti-Oppression Informed Practitioner.

Something to know about my approach is:

I offer a collaborative approach to addressing issues you may be struggling with on this journey. Using a strengths based approach I focus on your positive attributes and together we will forge a path of independence, ability, and well-being.

Together, we will:

Learn and practice skills to manage stress, heal trauma, and create a functional lifestyle. I will work with you to create a thriving alliance between your mind and body. I provide holistic care to meet your needs that promotes healing.

I specialize in working with people who:

I work with ages 18 and through adulthood. I use Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy, and trained in EMDR.

I became a therapist because:

We are both the map makers and the explorers of life. When life gets sticky we can use a person to help navigate and offer support.

Something that stands out about where I offer therapy is:

I will work with you to create a thriving alliance between your mind and body.

More about me and my practice:

We envision a world where mental health stigma is a non-issue. Individuals will seek wellness services without fear of judgment, therefore being able to utilize skills to empower future generations with the autonomy to manage their own health needs.