Lisa Schaefer

My clients describe me as:

With the use of traditional talk therapy, yoga, and breath work we can connect the mind and body to release trauma and stored feelings.

Something to know about my approach is:

Did you know that our feelings can be stored in our bodies? Did you know trauma and chronic stress harms us through physiological changes to body and brain, and that those wounds can be persistent throughout life?

Together, we will:

Learn and practice skills to manage stress, heal trauma, and create a functional lifestyle. I will work with you to create a thriving alliance between your mind and body. I provide holistic care to meet your needs that promotes healing.

I specialize in working with people who:

I work with ages 16 and through adulthood hood. I use Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy. I am a Registered Yoga Instructor (RYT-200) and Reiki Master.

I became a therapist because:

When life gets sticky we can use a person to help navigate and offer support.

Something that stands out about where I offer therapy is:

I will work with you to create a thriving alliance between your mind and body.

More about me and my practice:

We envision a world where mental health stigma is a non-issue. Individuals will seek wellness services without fear of judgment, therefore being able to utilize skills to empower future generations with the autonomy to manage their own health needs.