I utilize CBT and solution focused practices. The emphasis here is on finding solutions to current problems and focusing on future wellness rather than past hurts. The goal is teaching new skills to promote emotional and mental well-being.

we will explore options that will work best for you. I will help you understand the root cause of your struggles. You will be provided with the necessary tools to help you face and overcome these challenges in a healthy way.

relatable, authentic, and supportive. I offer a safe, compassionate, nonjudgmental relationship where we will work towards your healing journey.

I work well with clients who are ready for change. Having support along the way is not only comforting but beneficial. We are not meant to navigate life alone. Allow me to assist you with transitioning from feeling "stuck" to reaching your goals.

life is hard. Many people go through life feeling alone or unheard. I work to support and empower clients to overcome negative thoughts and emotions.

Telehealth has helped make counseling more convenient. Take advantage of the opportunity. It may surprise you how much you like it.

I am the CEO and Founder of Firm Foundations Counseling Agency. I welcome you to my practice and look forward to working with you.