Amanda O'Neill

My approach starts with a simple truth: you don't have to carry everything alone. I offer a warm, non-judgmental space where we tackle what’s holding you back at a pace that feels comfortable for you. Therapy with me is a genuine partnership: a safe place to process what you’re going through, paired with meaningful strategies you can actually use.

Together we will process what you’re carrying and turn your goals into manageable steps at your pace. We'll work as a team to identify your strengths, practice practical tools to handle stressors, and cultivate a space where you can be fully yourself without fear of judgment, helping you feel grounded, balanced, and connected to what matters most to you.

My clients describe me as warm, authentic, and easy to talk to. They appreciate that I meet them where they are with compassion, curiosity, and practical support, creating a space where they feel understood while building the confidence and skills to navigate life's challenges.

I specialize in working with people who are tired of feeling like they have to figure everything out on their own. Whether you're struggling with anxiety, your relationship with food or your body, chronic health concerns, or life changes, I'll meet you where you are and help you move toward healing at a pace that feels right for you.

I became a therapist because I believe everyone deserves a space where they feel seen, heard, and accepted. I wanted to create that space for others, where clients can be themselves without judgment, explore their story, and feel supported as they navigate life's challenges.

I believe the best therapy happens when you feel comfortable enough to be your authentic self. I value genuine connection, a little humor when it fits, and meeting you where you are. My goal is to create a space where you feel supported while also helping you grow and create meaningful change.