Cherita Griffin

I'm a LPCC-S, dedicated to creating a safe, honest space where you can finally breathe without overexplaining your struggles. With expertise in EB approaches like CBT, DBT, mindfulness, and somatic practices, I specialize in untangling anxiety, depression, trauma responses, and relational wounds at your pace, honoring your unique story, values, and culture.

Slow things down to uncover what's fueling your overwhelm, then equips you with practical, real-life tools: noticing emotions without judgment, setting guilt-free boundaries, rewiring unhelpful thought patterns, and regulating your nervous system to escape survival mode

My clients describe me as warm, direct, compassionate, and practical, a therapist who truly listens without judgment, meets them where they are, and equips them with real tools for lasting change.